jack in the bush, neem (anti everything and will expel excess mucus), eucalyptus (sinus pressure), king of forest, guinea hen, search mi heart, lavender, oregano, thyme (infection, bay leaf (drainage)
Consistent nasal irrigation can effectively flush out mucus and allergens, providing relief for sinus congestion and discomfort.
Incorporating steam inhalation into your daily routine can help thin out thick, stubborn mucus and promote sinus drainage.
Identifying and avoiding potential triggers, such as dust, pollen, or certain foods, can significantly reduce sinus inflammation and related symptoms.
Regular exercise and stress management techniques can bolster the immune system, enhancing the body's ability to fight off sinus infections.