Dandelion Root/ leaf, custard apple, peppermint, starfruit leaf, fevergrass, castor leaf, neem leaf, milk thistle, green tea, turmeric
Incorporate liver-supporting foods like leafy greens, beets, and turmeric into your daily diet to nourish and detoxify this vital organ.
Limit alcohol consumption and avoid processed foods to minimize the strain on your liver and promote optimal function.
Engage in regular exercise to boost circulation and support the liver's ability to metabolize and eliminate toxins from the body.
Manage stress through mindfulness practices, as chronic stress can impair liver health and contribute to inflammation.
Consider supplementing with potent herbs known for liver-protective properties and ability to support regeneration, castor oil is great for this!.