guinea hen, avocado leaf, cerasee, fevergrass, tamarind leaf, noni, cinnamon, papaya leaf, shama macka, custard apple leaf, ginger, garlic,
A robust immune system is the foundation of overall well-being, shielding us from a myriad of illnesses and infections that can disrupt our daily lives.
By nourishing our bodies with a balanced diet rich in vitamins, minerals, and antioxidants, we empower our immune system to function at its peak, warding off potential threats.
Regular exercise not only strengthens our physical health but also boosts our immune response, enabling our bodies to combat pathogens more effectively.
Stress management techniques, such as meditation and deep breathing, play a crucial role in maintaining a healthy immune system, as chronic stress can weaken our defenses.
Prioritizing quality sleep allows our immune system to recharge and rejuvenate, ensuring it is well-equipped to protect us from the challenges we face each day.