Lions Mane Mushroom, Custard Apple Leaf, Guaco*, Bissy, Lavender, Gotu Kola, Bacopa Monnieri , Rosemary, Peppermint, Turmeric & black pepper, Rhodiola rosea
Maintaining brain health is crucial for overall well-being. Regular exercise, a balanced diet, and mental stimulation can help keep the brain sharp and resilient. Engaging in activities that challenge cognitive abilities, such as learning a new skill or solving puzzles, can promote neuroplasticity and prevent cognitive decline. Adequate sleep and stress management are also essential for maintaining brain health, as chronic sleep deprivation and high levels of stress can negatively impact cognitive function. Incorporating mindfulness practices, such as meditation or deep breathing, can help reduce stress and improve focus and concentration.
Rhodiola has been shown to enhance cognitive functioning, improve memory & learning and protect the brain; it can help decrease mental fatigue and symptoms like brain fog & lack of concentration.
Lion's mane contains substances that may contribute to nerve growth in the brain. Some studies have suggested that taking lion's mane may boost thinking and memory processes. It may also help protect against Alzheimer's and other types of dementia
Bacopa has shown anxiolytic effects in people with cognitive decline. Bacopa, in combination with Gotu kola (Centella asiatica), has been shown in double-blind, randomized clinical trials to effectively reduce general anxiety symptoms.
Guaco: Clears Foggy Brain: Improves mental clarity and focus, helping you tackle cognitive tasks with ease.